Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Artichoke Cheese Balls - Recipe and Nutrition Facts
67

Artichoke Cheese Balls Recipe

Artichoke Cheese Balls has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Artichoke Cheese Balls has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat53%
 Calories from Carbs27%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165.4 IU3.3%Mid 40%Average
Retinol42.3 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D15.4 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate73.1 mcg18.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.4 mg11.5%Top 30%High
Iron0 mg
Magnesium34.6 mg8.7%Top 30%High
Phosphorus146.2 mg14.6%Top 30%High
Potassium242.3 mg6.9%Top 30%High
Sodium188.8 mg7.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber6.2 g24.6%Top 10%Very High
Starch0 g
Sugars0.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.9 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 17.3 mg 5.8%

Sodium 49.1 mg 2%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 1.6 g6.4%

Sugars 0.2 g

Protein 1.8 g 3.6%

Vitamin A 0.9% Vitamin C 1.7%

Calcium 3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/artichoke-cheese-balls-400503 Embed Table:

Related Searches

22

Jalapeno Cheese Ball

Per Serving | Calories 432
Protein 6.8 g | Carbs 15.4 g | Fat 40 g

14

Dad's Cheese Ball

Per Serving | Calories 432
Protein 17.9 g | Carbs 3.3 g | Fat 39.2 g

31

Roll-Up Cheese Balls

Per Serving | Calories 287
Protein 11.1 g | Carbs 15.7 g | Fat 20.7 g

18

Cheese Ball Goblin (Paula Deen)

Per Serving | Calories 272
Protein 4.3 g | Carbs 6.8 g | Fat 25.8 g

8

Easy Cheese & Turkey Appetizers

Per Serving | Calories 265
Protein 17.5 g | Carbs 8.1 g | Fat 17.5 g

54

Croatian Bandit Kebab (Hajducki..

Per Serving | Calories 180
Protein 14.8 g | Carbs 11 g | Fat 8.3 g

81

Chipotle Home Fries

Per Serving | Calories 210
Protein 2.7 g | Carbs 28.4 g | Fat 10 g

45

Personal Mini Pizzas

Per Serving | Calories 256
Protein 13.5 g | Carbs 24 g | Fat 11.7 g