Roll-Up Cheese Balls has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Roll-Up Cheese Balls has been given a composite ranking of 31, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 63% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 356.3 IU | 7.1% | Top 30% | High |
Retinol | 98.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.1 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.3 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.1 mg | 13.9% | Top 10% | Very High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 66.7 mg | 16.7% | Top 10% | Very High |
Phosphorus | 211.5 mg | 21.1% | Top 10% | Very High |
Potassium | 204.6 mg | 5.8% | Mid 40% | Average |
Sodium | 153.4 mg | 6.4% | Mid 40% | Average |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 57.5% | Top 10% | Very High |
Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 103.4 mg 34.5%
Sodium 133.5 mg 5.6%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 2.5 g10%
Sugars 1.1 g
Protein 9.7 g 19.4%
Vitamin A 6.2% Vitamin C
Calcium 12.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 6.9 g | Carbs 9.2 g | Fat 8.1 g
Per Serving | Calories 432
Protein 6.8 g | Carbs 15.4 g | Fat 40 g
Per Serving | Calories 272
Protein 4.3 g | Carbs 6.8 g | Fat 25.8 g
Per Serving | Calories 504
Protein 3.3 g | Carbs 51.3 g | Fat 33.6 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 97
Protein 2.3 g | Carbs 18.6 g | Fat 2.2 g
Per Serving | Calories 266
Protein 6 g | Carbs 40.6 g | Fat 8.6 g
Per Serving | Calories 251
Protein 6.1 g | Carbs 42.4 g | Fat 6.1 g