Easy Cheese & Turkey Appetizers has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Easy Cheese & Turkey Appetizers, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 61% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 418.8 IU | 8.4% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 6.3 mg | 10.4% | Mid 40% | Average |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168.8 mg | 16.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 225 mg | 22.5% | Top 10% | Very High |
Potassium | 331.3 mg | 9.5% | Top 10% | Very High |
Sodium | 1181.3 mg | 49.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 12.3 mg 4.1%
Sodium 189 mg 7.9%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 2.8 g 5.6%
Vitamin A 1.3% Vitamin C 1.7%
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 2.9 g | Carbs 6.2 g | Fat 2.3 g
Per Serving | Calories 267
Protein 15.9 g | Carbs 24.8 g | Fat 11.2 g
Per Serving | Calories 298
Protein 20.1 g | Carbs 22.2 g | Fat 13.7 g
Per Serving | Calories 128
Protein 14.1 g | Carbs 7.6 g | Fat 4.4 g
Per Serving | Calories 180
Protein 14.8 g | Carbs 11 g | Fat 8.3 g
Per Serving | Calories 12
Protein 0.33 g | Carbs 1.09 g | Fat 0.72 g
Per Serving | Calories 135
Protein 6.9 g | Carbs 9.2 g | Fat 8.1 g
Per Serving | Calories 210
Protein 2.7 g | Carbs 28.4 g | Fat 10 g