Artichoke, Brie and Crabmeat Omelets with Lemon Creme Fraiche and Caviar has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Artichoke, Brie and Crabmeat Omelets with Lemon Creme Fraiche and Caviar has been given a composite ranking of 7, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 59% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 700 mg | 70% | ||
Iron | 6.3 mg | 35% | ||
Potassium | 580 mg | 16.6% | ||
Sodium | 1600 mg | 66.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 25 g | 125% |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 600 mg 200%
Sodium 1600 mg 66.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 45 g 90%
Vitamin A 35% Vitamin C 10%
Calcium 70% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 3 g | Carbs 15 g | Fat 14 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 5.3 g | Fat 37 g
Per Serving | Calories 210
Protein 15 g | Carbs 46 g | Fat 2.5 g
Per Serving | Calories 230
Protein 4 g | Carbs 19 g | Fat 18 g
Per Serving | Calories 410
Protein 16 g | Carbs 11 g | Fat 35 g
Per Serving | Calories 440
Protein 9 g | Carbs 32 g | Fat 32 g
Per Serving | Calories 460
Protein 17 g | Carbs 19 g | Fat 38 g
Per Serving | Calories 320
Protein 12 g | Carbs 27 g | Fat 17 g