Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lightly Curried Peanut Bisque - Recipe and Nutrition Facts
50

Lightly Curried Peanut Bisque Recipe

Lightly Curried Peanut Bisque has a high-calorie, average-carb, very high-fat and high-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Lightly Curried Peanut Bisque has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat70%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium560 mg16%
Sodium680 mg28.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber4 g16%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 340

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 680 mg 28.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 17 g 34%

Vitamin A 15% Vitamin C 4%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Lightly-Curried-Peanut-Bisque-350557 Embed Table:

Related Searches

58

Sweet-and-Spicy Peanut Fondue

Per Serving | Calories 200
Protein 14 g | Carbs 21 g | Fat 7 g

65

Peanut Butter-Apple Grahams

Per Serving | Calories 410
Protein 5 g | Carbs 84 g | Fat 10 g

64

Chile-Lime Peanuts Recipe

Per Serving | Calories 330
Protein 9 g | Carbs 55 g | Fat 8 g

72

Ros-Water Candied Peanuts

Per Serving | Calories 340
Protein 11 g | Carbs 32 g | Fat 21 g

29

Chicken Soup with Drop-In Noodles

Per Serving | Calories 260
Protein 12 g | Carbs 43 g | Fat 4.5 g

44

Ian's Potato-Vegetable Soup

Per Serving | Calories 130
Protein 3 g | Carbs 21 g | Fat 4 g

87

Chilled Tarragon Tomato Soup with..

Per Serving | Calories 50
Protein 2 g | Carbs 11 g | Fat 0 g

85

Carrot-Parsnip Soup with Parsnip..

Per Serving | Calories 120
Protein 3 g | Carbs 18 g | Fat 4 g