Cibo Naturals - Artichoke Lemon Pesto has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cibo Naturals - Artichoke Lemon Pesto , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37 g | 57% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 260 mg 10.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Artichoke &..
Per 100g | Calories 16
Protein 0.56 g | Carbs 2.12 g | Fat 0.67 g
Trader Joe's - Artichoke Lemon Pesto
Per 100g | Calories 339
Protein 3.6 g | Carbs 5.4 g | Fat 33.9 g
Artichokes Braised in Lemon and Olive..
Per Serving | Calories 180
Protein 3 g | Carbs 15 g | Fat 14 g
Artichoke, Brie and Crabmeat Omelets..
Per Serving | Calories 730
Protein 45 g | Carbs 30 g | Fat 48 g
Cibo Naturals - Pesto
Per 100g | Calories 500
Protein 8.9 g | Carbs 5.4 g | Fat 50 g
Cibo Naturals - Creamy Alfredo Sauce
Per 100g | Calories 397
Protein 9.5 g | Carbs 3.2 g | Fat 38.1 g
