The Great Fish Co. - Arrowthooth Flounder Fillets has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Great Fish Co. - Arrowthooth Flounder Fillets has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 97 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fish (flounder And Sole Species)..
Per 100g | Calories 116
Protein 24 g | Carbs 0 g | Fat 1.4 g
The Great Fish Co. - Arrowtooth..
Per 100g | Calories 106
Protein 15 g | Carbs 0 g | Fat 5.3 g
Hy-Vee - Fish Market Flounder Fillet
Per 100g | Calories 89
Protein 18.8 g | Carbs | Fat 1.3 g
The Great Fish Co. - Pollock Fillets
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
The Great Fish Co. - Tilapia Fillets..
Per 100g | Calories 81
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
The Great Fish Co. - Walleye Fillet
Per 100g | Calories 93
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
The Great Fish Co. - Tilapia Fillets
Per 100g | Calories 82
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
