With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Hy-Vee - Fish Market Flounder Fillet, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 95 mg 4%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
The Great Fish Co. - Arrowtooth..
Per 100g | Calories 106
Protein 15 g | Carbs 0 g | Fat 5.3 g
The Great Fish Co. - Arrowthooth..
Per 100g | Calories 110
Protein 22 g | Carbs 0 g | Fat 1.8 g
Fish, flatfish (flounder and sole..
Per 100g | Calories 92
Protein 19.3 g | Carbs 0 g | Fat 1.1 g
The Fish Market - Flatfish (Flounder..
Per 100g | Calories 91
Protein 19 g | Carbs 0 g | Fat 1.3 g
Hy-Vee - Fish Market Catfish Fillet
Per 100g | Calories 80
Protein 14.3 g | Carbs | Fat 3.1 g
Hy-Vee - Fish Tender
Per 100g | Calories 295
Protein 12.8 g | Carbs 24.4 g | Fat 16.7 g
Hy-Vee - Fish Market Halibut Steak
Per 100g | Calories 116
Protein 20.5 g | Carbs | Fat 2.7 g
Hy-Vee - Fish Market Keta Salmon..
Per 100g | Calories 125
Protein 20.5 g | Carbs | Fat 3.6 g
