The Great Fish Co. - Pollock Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for The Great Fish Co. - Pollock Fillets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 97 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant - Battered Fish Fillets
Per 100g | Calories 293
Protein 12 g | Carbs 28 g | Fat 16 g
Wendy's - Premium Fish Fillet
Per 100g | Calories 254
Protein 9 g | Carbs 26.6 g | Fat 12.4 g
Janes - Battered Fish Fillets
Per 100g | Calories 224
Protein 10.2 g | Carbs 17.3 g | Fat 13.3 g
Hy-Top - Fish Fillets
Per 100g | Calories 269
Protein 13 g | Carbs 26.9 g | Fat 13 g
The Great Fish Co. - Tilapia Fillets..
Per 100g | Calories 81
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
The Great Fish Co. - Ocean Perch..
Per 100g | Calories 95
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
The Great Fish Co. - Arrowthooth..
Per 100g | Calories 110
Protein 22 g | Carbs 0 g | Fat 1.8 g
The Great Fish Co. - Walleye Fillet
Per 100g | Calories 93
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
