Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arbonne home made protein bars - Recipe and Nutrition Facts
65

Arbonne home made protein bars Recipe

Arbonne home made protein bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Arbonne home made protein bars has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.7 mg2.8%
Vitamin D9.2 IU2.3%
Vitamin E1.5 mg4.9%
Thiamin0.07 mg4.8%
Riboflavin0.07 mg3.9%
Niacin1.7 mg8.5%
Vitamin B60.06 mg2.8%
Folate10.8 mcg2.7%
Vitamin B120.18 mcg3%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.65 mg3.6%
Magnesium10.8 mg2.7%
Phosphorus0 mg
Potassium72.4 mg2.1%
Sodium139.8 mg5.8%
Zinc0.44 mg2.9%
Copper0 mg0.2%
Manganese0.06 mg3.2%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber1.8 g7.2%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1 g5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 139.8 mg 5.8%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 1.8 g7.2%

Sugars 12.6 g

Protein 6.7 g 13.4%

Vitamin A 2.1% Vitamin C 2.8%

Calcium 2.8% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2190669 Embed Table:

Related Searches

82

Four Ingredient Protein Bars

Per Serving | Calories 287
Protein 15.4 g | Carbs 27.8 g | Fat 14 g

74

Protein Bars (Maureen's)

Per Serving | Calories 173
Protein 12.1 g | Carbs 11.2 g | Fat 9.5 g

61

Clean Eating Protein Bars

Per Serving | Calories 199
Protein 9.8 g | Carbs 22.8 g | Fat 8 g

79

Ashley Horner Protein Bars

Per Serving | Calories 170
Protein 13.8 g | Carbs 13.1 g | Fat 7.6 g

70

Oatmeal Peanut Butter Protein Bar

Per Serving | Calories 205
Protein 8.8 g | Carbs 29.9 g | Fat 6.9 g

93

Spiced Oat Protein Pancake w/ Flax..

Per Serving | Calories 300
Protein 38 g | Carbs 24.1 g | Fat 10.2 g

67

low calorie Protein Flapjacks

Per Serving | Calories 122
Protein 4.5 g | Carbs 18.3 g | Fat 3.3 g

25

Clean Eating Chocolate Protein Bars

Per Serving | Calories 181
Protein 7.5 g | Carbs 7.1 g | Fat 14.2 g