April's Chocolate Protein Cake has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing April's Chocolate Protein Cake has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 71% | |
Calories from Fat | 5% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4375 IU | 87.5% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 30 IU | 7.5% | ||
Vitamin E | 0.86 mg | 2.9% | ||
Thiamin | 0.12 mg | 7.9% | ||
Riboflavin | 0.65 mg | 38.3% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 48 mcg | 12% | ||
Vitamin B12 | 0.9 mcg | 15% | ||
Pantothenic Acid | 0.85 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | ||
Iron | 3.1 mg | 17.1% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 91 mg | 9.1% | ||
Potassium | 401.2 mg | 11.5% | ||
Sodium | 349.5 mg | 14.6% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 11.8 mcg | 16.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 349.5 mg 14.6%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 2.7 g10.8%
Sugars 1.1 g
Protein 18.3 g 36.6%
Vitamin A 87.5% Vitamin C 1.7%
Calcium 10.4% Iron 17.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 2.5 g | Carbs 38.9 g | Fat 6.4 g
Per Serving | Calories 202
Protein 2.6 g | Carbs 30.5 g | Fat 8.2 g
Per Serving | Calories 236
Protein 4.4 g | Carbs 32.8 g | Fat 11 g
Per Serving | Calories 187
Protein 7.6 g | Carbs 10.8 g | Fat 12.7 g
Per Serving | Calories 119
Protein 3.1 g | Carbs 23.9 g | Fat 2.1 g
Per Serving | Calories 86
Protein 2.7 g | Carbs 17.2 g | Fat 0.6 g
Per Serving | Calories 96
Protein 0 g | Carbs 24.2 g | Fat 0 g
Per Serving | Calories 85
Protein 2.3 g | Carbs 3.6 g | Fat 6.7 g