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April's Chocolate Protein Cake - Recipe and Nutrition Facts
91

April's Chocolate Protein Cake Recipe

April's Chocolate Protein Cake has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing April's Chocolate Protein Cake has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat5%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4375 IU87.5%
Vitamin C1 mg1.7%
Vitamin D30 IU7.5%
Vitamin E0.86 mg2.9%
Thiamin0.12 mg7.9%
Riboflavin0.65 mg38.3%
Niacin0.14 mg0.7%
Vitamin B60.07 mg3.7%
Folate48 mcg12%
Vitamin B120.9 mcg15%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron3.1 mg17.1%
Magnesium10 mg2.5%
Phosphorus91 mg9.1%
Potassium401.2 mg11.5%
Sodium349.5 mg14.6%
Zinc0.5 mg3.3%
Copper0.04 mg1.9%
Manganese0.04 mg2%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber2.7 g10.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 349.5 mg 14.6%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 2.7 g10.8%

Sugars 1.1 g

Protein 18.3 g 36.6%

Vitamin A 87.5% Vitamin C 1.7%

Calcium 10.4% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1139386 Embed Table:

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