April's Chicken Pot Pie Filling has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing April's Chicken Pot Pie Filling has been given a composite ranking of 77, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 22% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 143.3 mg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 731 mg 30.5%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 8.5 g34%
Sugars 10.3 g
Protein 25.2 g 50.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 5.3 g | Carbs 13.2 g | Fat 7 g
Per 100g | Calories 189
Protein 11.1 g | Carbs 27.8 g | Fat 3.9 g
Per 100g | Calories 63
Protein 2.9 g | Carbs 8.8 g | Fat 1.9 g
Per 100g | Calories 182
Protein 7.8 g | Carbs 16.5 g | Fat 9.5 g
Per 100g | Calories 148
Protein 3.8 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 253
Protein 14.5 g | Carbs 32.4 g | Fat 7.2 g
Per 100g | Calories 208
Protein 12.1 g | Carbs 21.9 g | Fat 7.6 g
Per 100g | Calories 230
Protein 14.9 g | Carbs 11.3 g | Fat 14 g