Qdoba Mexican Grill - Steak Fajita Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Steak Fajita Burrito has been given a composite ranking of 45, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 33% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 396.5 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 49.4 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 194
Protein 12.5 g | Carbs 16.7 g | Fat 7.9 g
Per 100g | Calories 103
Protein 4 g | Carbs 15.9 g | Fat 2.8 g
Per 100g | Calories 167
Protein 9.6 g | Carbs 16.9 g | Fat 6.8 g
Per 100g | Calories 172
Protein 3.1 g | Carbs 26.7 g | Fat 5.2 g
Per 100g | Calories 135
Protein 8.7 g | Carbs 10.5 g | Fat 7 g
Per 100g | Calories 276
Protein 5.3 g | Carbs 25.3 g | Fat 17 g
Per 100g | Calories 126
Protein 6.9 g | Carbs 17.4 g | Fat 3 g