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Green Burrito Soft Taco - Ground Beef , with Extra - Nutrition Facts
25

Soft Taco - Ground Beef, with Extra Ground Beef

Green Burrito - Soft Taco - Ground Beef, with Extra Ground Beef has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green Burrito - Soft Taco - Ground Beef, with Extra Ground Beef has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat55%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium482 mg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber2.3 g9%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat5.9 g29.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1070 mg 44.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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