Green Burrito - Soft Taco - Ground Beef, with Extra Ground Beef has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Burrito - Soft Taco - Ground Beef, with Extra Ground Beef has been given a composite ranking of 25, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 55% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 482 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1070 mg 44.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 5.6 g | Carbs 17.8 g | Fat 18.9 g
Per 100g | Calories 155
Protein 6.5 g | Carbs 21.6 g | Fat 4.8 g
Per 100g | Calories 161
Protein 8.9 g | Carbs 8.9 g | Fat 8.9 g
Per 100g | Calories 198
Protein 16.8 g | Carbs 6.3 g | Fat 12.1 g
Per 100g | Calories 174
Protein 15.4 g | Carbs 8.5 g | Fat 7.7 g
Per 100g | Calories 125
Protein 5 g | Carbs 7.5 g | Fat 8.8 g
Per 100g | Calories 191
Protein 10.4 g | Carbs 19.4 g | Fat 8.1 g
Per 100g | Calories 198
Protein 8.9 g | Carbs 22.7 g | Fat 9.4 g