Green Burrito - Bean and Cheese Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Burrito - Bean and Cheese Burrito has been given a composite ranking of 57, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 519.6 mg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1990 mg 82.9%
Total Carbohydrates 87 g 29%
Dietary Fiber 18 g72%
Sugars 1 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 10.4 g | Carbs 19.4 g | Fat 8.1 g
Per 100g | Calories 232
Protein 12.1 g | Carbs 20.1 g | Fat 12.1 g
Per 100g | Calories 137
Protein 7.1 g | Carbs 17.8 g | Fat 6.6 g
Per 100g | Calories 133
Protein 7.1 g | Carbs 17.8 g | Fat 6.6 g
Per 100g | Calories 191
Protein 10.4 g | Carbs 19.4 g | Fat 8.1 g
Per 100g | Calories 230
Protein 14.9 g | Carbs 11.3 g | Fat 14 g
Per 100g | Calories 137
Protein 7.1 g | Carbs 17.8 g | Fat 6.6 g
Per 100g | Calories 201
Protein 9.1 g | Carbs 24.6 g | Fat 9.1 g