Apricot Orange Syrup with Amaretto has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Apricot Orange Syrup with Amaretto, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 2% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 12 mg | 20% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 142 mg | 4.1% | ||
Sodium | 1 mg | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.9 g3.6%
Sugars 18.6 g
Protein 0.7 g 1.4%
Vitamin A 17% Vitamin C 20%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 0 g | Carbs 63.1 g | Fat 0 g
Per Serving | Calories 330
Protein 5.3 g | Carbs 54.2 g | Fat 11.8 g
Per Serving | Calories 248
Protein 6.3 g | Carbs 30.1 g | Fat 12.8 g
Per Serving | Calories 308
Protein 5.1 g | Carbs 40.6 g | Fat 15.1 g
Per Serving | Calories 168
Protein 2 g | Carbs 17.3 g | Fat 10.3 g
Per Serving | Calories 221
Protein 2.1 g | Carbs 30.2 g | Fat 10.4 g
Per Serving | Calories 189
Protein 5.6 g | Carbs 20.9 g | Fat 10.3 g