Apricot Angel Brownies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Apricot Angel Brownies has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1064.3 IU | 21.3% | Top 10% | Very High |
Retinol | 100 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.1 mg | 10.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 146.4 mg | 14.6% | Top 30% | High |
Potassium | 367.9 mg | 10.5% | Top 10% | Very High |
Sodium | 166.4 mg | 6.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 37.5 g | |||
Glucose | 7.1 mg | |||
Fructose | 3.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 10.4 g | 51.8% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 46.6 mg 1.9%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.6 g2.4%
Sugars 10.5 g
Protein 1.6 g 3.2%
Vitamin A 6% Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 6.6 g | Carbs 55.9 g | Fat 18.6 g
Per Serving | Calories 49
Protein 0.67 g | Carbs 4.8 g | Fat 3.3 g
Per Serving | Calories 19
Protein 0.26 g | Carbs 1.72 g | Fat 1.4 g
Per Serving | Calories 417
Protein 6.1 g | Carbs 54.5 g | Fat 22.1 g
Per Serving | Calories 18
Protein 0.58 g | Carbs 3.9 g | Fat 0.03 g
Per Serving | Calories 16
Protein 0.33 g | Carbs 1.88 g | Fat 0.85 g
Per Serving | Calories 136
Protein 7.9 g | Carbs 6.1 g | Fat 9 g
Per Serving | Calories 251
Protein 3.7 g | Carbs 43.7 g | Fat 8.6 g