Orange-Glazed Brownies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Orange-Glazed Brownies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 11.3 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 255
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 86.1 mg 28.7%
Sodium 96 mg 4%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 3.4 g13.6%
Sugars 27.8 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 511
Protein 12.1 g | Carbs 51.4 g | Fat 33.1 g
Per Serving | Calories 17
Protein 0.2 g | Carbs 2.19 g | Fat 0.83 g
Per Serving | Calories 390
Protein 6.6 g | Carbs 55.9 g | Fat 18.6 g
Per Serving | Calories 386
Protein 5.7 g | Carbs 50.7 g | Fat 18.6 g
Per Serving | Calories 398
Protein 4.8 g | Carbs 40.1 g | Fat 25.7 g
Per Serving | Calories 343
Protein 13 g | Carbs 45.5 g | Fat 12.4 g
Per Serving | Calories 149
Protein 3.1 g | Carbs 22 g | Fat 5.4 g
Per Serving | Calories 402
Protein 4.3 g | Carbs 61.4 g | Fat 15.7 g