Healthy but Delicious Devil's Food Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Healthy but Delicious Devil's Food Cupcakes, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.8 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39 mcg | 9.7% | Top 30% | High |
Folic Acid | 25.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.9 mg | 9.5% | Top 30% | High |
Iron | 3.4 mg | 18.8% | Top 10% | Very High |
Magnesium | 37.3 mg | 9.3% | Top 30% | High |
Phosphorus | 164.4 mg | 16.4% | Top 30% | High |
Potassium | 278 mg | 7.9% | Top 30% | High |
Sodium | 565.4 mg | 23.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 22.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 6.8 mg | |||
Theobromine | 194.9 mg |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 333.6 mg 13.9%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 1.5 g6%
Sugars 13.3 g
Protein 2.2 g 4.4%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 0.24 g | Carbs 4.8 g | Fat 1.9 g
Per Serving | Calories 28
Protein 0.46 g | Carbs 3.8 g | Fat 1.2 g
Per Serving | Calories 273
Protein 3.9 g | Carbs 39.4 g | Fat 12 g
Per Serving | Calories 22
Protein 0.19 g | Carbs 2.83 g | Fat 1.2 g
Per Serving | Calories 136
Protein 7.9 g | Carbs 6.1 g | Fat 9 g
Per Serving | Calories 386
Protein 5.7 g | Carbs 50.7 g | Fat 18.6 g
Per Serving | Calories 5
Protein 0.03 g | Carbs 0.91 g | Fat 0.2 g
Per Serving | Calories 271
Protein 4.3 g | Carbs 27.3 g | Fat 18.2 g