Hot Pockets - Applewood Bacon, Egg & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hot Pockets - Applewood Bacon, Egg & Cheese has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 401.6 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 510 mg 21.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hardee's - Bacon, Egg, And Cheese..
Per 100g | Calories 322
Protein 9.2 g | Carbs 21.3 g | Fat 21.8 g
7 Eleven - Bacon, Egg, Cheese &..
Per 100g | Calories 224
Protein 7.1 g | Carbs 27.1 g | Fat 9.4 g
Hot Pockets - Bacon, Egg & Cheese..
Per 100g | Calories 219
Protein 7.8 g | Carbs 25 g | Fat 10.2 g
Taco Cabana - Bacon, Egg, and Cheese..
Per 100g | Calories 239
Protein 11.3 g | Carbs 21.4 g | Fat 11.7 g
Hot Pockets - Pepperoni And Three..
Per 100g | Calories 275
Protein 9.2 g | Carbs 32.5 g | Fat 12.5 g
Hot Pockets - Pepperoni Pizza (in A..
Per 100g | Calories 291
Protein 7.9 g | Carbs 26 g | Fat 16.5 g
Hot Pockets - Cheese-burger
Per 100g | Calories 244
Protein 7.9 g | Carbs 29.9 g | Fat 9.4 g
Hot Pockets - Cheeseburger Hot Pocket
Per 100g | Calories 244
Protein 8.7 g | Carbs 29.1 g | Fat 10.2 g
