Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Pepperoni And Three Cheese Calzone - Nutrition Facts
29

Pepperoni And Three Cheese Calzone

Hot Pockets - Pepperoni And Three Cheese Calzone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Hot Pockets - Pepperoni And Three Cheese Calzone has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat40%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium650 mg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 780 mg 32.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Yves Veggie Cuisine - Meatless..

Per 100g | Calories 167
Protein 29.2 g | Carbs 8.3 g | Fat 2.1 g

5

Piller's - All Beef Pepperoni

Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g

1

Mama Cozzi's Pizza Kitchen -..

Per 100g | Calories 467
Protein 20 g | Carbs 0 g | Fat 43.3 g

1

President's Choice Blue Menu -..

Per 100g | Calories 255
Protein 12.7 g | Carbs 3.6 g | Fat 20 g

23

Hot Pockets - Pepperoni Pizza (in A..

Per 100g | Calories 291
Protein 7.9 g | Carbs 26 g | Fat 16.5 g

22

Hot Pockets - Croissant Crust..

Per 100g | Calories 299
Protein 8.7 g | Carbs 25.2 g | Fat 17.3 g

18

Hot Pockets - Applewood Bacon, Egg &..

Per 100g | Calories 260
Protein 9.4 g | Carbs 27.6 g | Fat 11.8 g

34

Hot Pockets - Cheese-burger

Per 100g | Calories 244
Protein 7.9 g | Carbs 29.9 g | Fat 9.4 g