Apple-Raisin Stuffing Recipe
Apple-Raisin Stuffing has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Apple-Raisin Stuffing has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 170 mg | 4.9% | ||
| Sodium | 1355 mg | 56.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.6 g | 19.9% | ||
| Dietary Fiber | 5.7 g | 22.8% | ||
| Sugars | 13.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 1355 mg 56.5%
Total Carbohydrates 59.6 g 19.9%
Dietary Fiber 5.7 g22.8%
Sugars 13.9 g
Protein 8.1 g 16.2%
Vitamin A 8% Vitamin C 6%
Calcium 3% Iron 3%
*Based on a 2000 Calorie diet
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Per Serving | Calories 344
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Semi-Homemade Stuffing
Per Serving | Calories 173
Protein 4.4 g | Carbs 29.4 g | Fat 4.1 g
Vegetarian Stuffing
Per Serving | Calories 348
Protein 8.5 g | Carbs 52.3 g | Fat 12.2 g
