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Apple-Oat Muffins 1 - Recipe and Nutrition Facts
67

Apple-Oat Muffins 1 Recipe

Apple-Oat Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Apple-Oat Muffins 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs72%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron1.5 mg8.3%
Sodium238 mg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 36

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 238 mg 9.9%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 4.5 g 9%

Vitamin A Vitamin C

Calcium 9.6% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/apple-oat-muffins-10000001634568/ Embed Table:

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