Apple Cinnamon Pancakes 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Apple Cinnamon Pancakes 2, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 5% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38.5 IU | 0.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 53.8 mg | 89.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.7 mg | 38.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.2 mg | 14.6% | Top 10% | Very High |
Iron | 7.7 mg | 42.7% | Top 10% | Very High |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 84.6 mg | 8.5% | Mid 40% | Average |
Potassium | 184.6 mg | 5.3% | Mid 40% | Average |
Sodium | 10 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.3% | Top 10% | Very High |
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 17 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.3 mg 0.1%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.4 g1.6%
Sugars 1.7 g
Protein 0.3 g 0.6%
Vitamin A 0.1% Vitamin C 11.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 4.6 g | Carbs 23.6 g | Fat 7.2 g
Per Serving | Calories 195
Protein 4.4 g | Carbs 20.4 g | Fat 10.8 g
Per Serving | Calories 257
Protein 0 g | Carbs 66 g | Fat 0 g
Per Serving | Calories 257
Protein 6.6 g | Carbs 48.1 g | Fat 4.4 g
Per Serving | Calories 171
Protein 5.5 g | Carbs 28 g | Fat 4.2 g
Per Serving | Calories 476
Protein 19.8 g | Carbs 4.3 g | Fat 41.3 g
Per Serving | Calories 67
Protein 2.2 g | Carbs 12.7 g | Fat 0.91 g
Per Serving | Calories 404
Protein 6.9 g | Carbs 57.9 g | Fat 17.9 g