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Cuznvin's Amazing Pancakes - Recipe and Nutrition Facts
1

Cuznvin's Amazing Pancakes Recipe

Cuznvin's Amazing Pancakes has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cuznvin's Amazing Pancakes has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat79%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol485.4 mcg
Vitamin C0 mg
Vitamin D107.3 IU26.8%Top 10%Very High
Thiamin0 mg
Riboflavin1 mg61.3%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate58.3 mcg14.6%Top 30%High
Folic Acid0 mcg
Vitamin B121 mcg17.4%Top 10%Very High
Pantothenic Acid2.1 mg20.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium321.9 mg32.2%Top 10%Very High
Iron2.1 mg11.6%Top 30%High
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus538.5 mg53.9%Top 10%Very High
Potassium272.9 mg7.8%Top 30%High
Sodium597.5 mg24.9%Top 10%Very High
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium34.4 mcg49.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid2.1 mg
Glutamic Acid3.1 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.3 g63.5%Top 10%Very High
Saturated Fat22.6 g113%Top 10%Very High
Monounsaturated Fat11.5 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 356

% Daily Value *

Total Fat 39.6 g 60.9%

Saturated Fat 21.7 g 108.5%

Trans Fat

Cholesterol 516.5 mg 172.2%

Sodium 573.6 mg 23.9%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0 g

Sugars 1.4 g

Protein 19 g 38%

Vitamin A 0% Vitamin C

Calcium 30.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cuznvins-amazing-pancakes-67370 Embed Table:

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