Appenzeller Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Appenzeller Cheese, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 168 mg 7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 28 g | Carbs 0 g | Fat 21 g
Per 100g | Calories 260
Protein 6.1 g | Carbs 20.6 g | Fat 17.6 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 31.7 g | Fat 28.2 g
Per 100g | Calories 348
Protein 21.7 g | Carbs 0 g | Fat 30.4 g
Per 100g | Calories 304
Protein 26.1 g | Carbs 4.3 g | Fat 19.6 g
Per 100g | Calories 504
Protein 4.3 g | Carbs 70.5 g | Fat 20.1 g
Per 100g | Calories 364
Protein 27.3 g | Carbs 0 g | Fat 27.3 g
Per 100g | Calories 242
Protein 19.2 g | Carbs 11.3 g | Fat 13.4 g