Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Appenzeller Cheese - Nutrition Facts and detailed Analysis
41

Appenzeller Cheese

Appenzeller Cheese has a high-calorie, low-carb, very high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Appenzeller Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat74%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium600 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.5%Top 10%Very High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 168 mg 7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Tesco Light Choices - Red Leicester..

Per 100g | Calories 300
Protein 28 g | Carbs 0 g | Fat 21 g

34

Sonic - Tater Tots W/chili & Cheese -..

Per 100g | Calories 260
Protein 6.1 g | Carbs 20.6 g | Fat 17.6 g

6

Rustic Bakery - Cheese Coins (three..

Per 100g | Calories 423
Protein 10.6 g | Carbs 31.7 g | Fat 28.2 g

2

Land O'Lakes - Muenster Premium Deli..

Per 100g | Calories 348
Protein 21.7 g | Carbs 0 g | Fat 30.4 g

6

Land O'Lakes - Reduced Fat Swiss

Per 100g | Calories 304
Protein 26.1 g | Carbs 4.3 g | Fat 19.6 g

4

Griffin's - Swiss Creme

Per 100g | Calories 504
Protein 4.3 g | Carbs 70.5 g | Fat 20.1 g

3

Private Selection - Sliced Baby Swiss

Per 100g | Calories 364
Protein 27.3 g | Carbs 0 g | Fat 27.3 g

21

Culver's - Mushroom & Swiss Jumbo..

Per 100g | Calories 242
Protein 19.2 g | Carbs 11.3 g | Fat 13.4 g