Land O'Lakes - Muenster Premium Deli Cheese has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Land O'Lakes - Muenster Premium Deli Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 652.2 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.4 g | 46.8% | Top 10% | Very High |
| Saturated Fat | 19.6 g | 97.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rustic Bakery - Cheese Coins (three..
Per 100g | Calories 423
Protein 10.6 g | Carbs 31.7 g | Fat 28.2 g
Appenzeller Cheese
Per 100g | Calories 389
Protein 25 g | Carbs 0 g | Fat 32.1 g
Signature Range - Colby Cheese
Per 100g | Calories 405
Protein 24 g | Carbs 0 g | Fat 34.5 g
Senor Snacks Mucho Cheese Picante
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Land O'Lakes - Reduced Fat Swiss
Per 100g | Calories 304
Protein 26.1 g | Carbs 4.3 g | Fat 19.6 g
Land O'Lakes - Hot Pepper Jack
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Land O'Lakes - Less Salt / Low Sodium..
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Land O'Lakes - Provolone Cheese With..
Per 100g | Calories 348
Protein 26.1 g | Carbs 0 g | Fat 26.1 g
