Antelope Game Meat

Game Meat, Antelope, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Game Meat, Antelope, Raw has been given a composite ranking of 55, and in moderation.