Sodexo - Angus Quesadilla Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sodexo - Angus Quesadilla Burger, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 470.8 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.1% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 513
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1370 mg 57.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boca Meatless - Cheeseburger
Per 100g | Calories 141
Protein 18.3 g | Carbs 8.5 g | Fat 6.3 g
High Plains Bison - Bison Burger
Per 100g | Calories 149
Protein 17.9 g | Carbs 0 g | Fat 9.3 g
Hardee's - The Works Burger
Per 100g | Calories 229
Protein 10.8 g | Carbs 17.7 g | Fat 13 g
Bubba Burger - Reduced Fat 1/4 Pound..
Per 100g | Calories 219
Protein 19.3 g | Carbs 0.88 g | Fat 14.9 g
Sodexo - Broccoli Rice Casserole
Per 100g | Calories 90
Protein 0 g | Carbs 10.2 g | Fat 4.7 g
Sodexo - Penne With Arrabiata Sauce
Per 100g | Calories 159
Protein 3.8 g | Carbs 19.1 g | Fat 7.6 g
Sodexo - Lentil Soup
Per 100g | Calories 57
Protein 3.3 g | Carbs 9 g | Fat 1.3 g
Sodexo - Chunky Beef Noodle Soup -..
Per 100g | Calories 55
Protein 3.1 g | Carbs 6 g | Fat 2.2 g
