Trader Joe's - Angus Beef Chili & Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Trader Joe's - Angus Beef Chili & Beans has been given a composite ranking of 66, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 26% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270.6 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 920 mg 38.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 10 g40%
Sugars 10 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 5.3 g | Carbs 8.2 g | Fat 3.8 g
Per 100g | Calories 232
Protein 8.8 g | Carbs 19.2 g | Fat 13.6 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 10.6 g | Fat 5.3 g
Per 100g | Calories 212
Protein 12.3 g | Carbs 6.2 g | Fat 15.4 g
Per 100g | Calories 84
Protein 5.7 g | Carbs 9.3 g | Fat 3.5 g
Per 100g | Calories 341
Protein 9.4 g | Carbs 18.8 g | Fat 24.7 g
Per 100g | Calories 63
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 35
Protein 0.88 g | Carbs 7.5 g | Fat 0.22 g