Trader Joe's - Parmesan Pastry Pups has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Parmesan Pastry Pups has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 22% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 482.4 mg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 12.9 g | 64.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 410 mg 17.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Athena - Baklava Pastry / 10 Oz Box
Per 100g | Calories 411
Protein 5.4 g | Carbs 53.6 g | Fat 19.6 g
Nature's Path - Organic Frosted..
Per 100g | Calories 404
Protein 5.8 g | Carbs 75 g | Fat 9.6 g
Pop-Tarts - Frosted Cherry Toaster..
Per 100g | Calories 385
Protein 3.8 g | Carbs 73.1 g | Fat 9.6 g
Series Of Shanghai Pastry - Vegetable..
Per 100g | Calories 219
Protein 3.8 g | Carbs 36.9 g | Fat 5.6 g
Trader Joe's - Carrots And Parsnips
Per 100g | Calories 127
Protein 0.91 g | Carbs 20 g | Fat 5.5 g
Trader Joe's - Trader Joe's Potato..
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Trader Joe's - Stuffed Poblano..
Per 100g | Calories 84
Protein 5.7 g | Carbs 9.3 g | Fat 3.5 g
Trader Joe's - Angus Beef Chili &..
Per 100g | Calories 91
Protein 7.9 g | Carbs 8.8 g | Fat 2.6 g
