angel hair with spicy shrimp Recipe
angel hair with spicy shrimp has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin B12.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for angel hair with spicy shrimp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440 IU | 8.8% | ||
| Vitamin C | 3.1 mg | 5.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1 mg | 3.3% | ||
| Thiamin | 0.22 mg | 14.6% | ||
| Riboflavin | 0.17 mg | 10% | ||
| Niacin | 3.8 mg | 19.2% | ||
| Vitamin B6 | 0.2 mg | 10.1% | ||
| Folate | 59.6 mcg | 14.9% | ||
| Vitamin B12 | 1.8 mcg | 30.2% | ||
| Pantothenic Acid | 0.56 mg | 5.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57 mg | 5.7% | ||
| Iron | 4.7 mg | 26% | ||
| Magnesium | 59.2 mg | 14.8% | ||
| Phosphorus | 219 mg | 21.9% | ||
| Potassium | 272.2 mg | 7.8% | ||
| Sodium | 300 mg | 12.5% | ||
| Zinc | 2.3 mg | 15.4% | ||
| Copper | 0.31 mg | 15.6% | ||
| Manganese | 0.46 mg | 23.1% | ||
| Selenium | 45.3 mcg | 64.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.3 g | 56.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 249.6 mg 83.2%
Sodium 300 mg 12.5%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 28.3 g 56.6%
Vitamin A 8.8% Vitamin C 5.1%
Calcium 5.7% Iron 26%
*Based on a 2000 Calorie diet
Related Searches
Spicy Shrimp
Per Serving | Calories 142
Protein 19.3 g | Carbs 1.5 g | Fat 6.1 g
Spicy Chpotle Shrimp Salad
Per Serving | Calories 277
Protein 38.3 g | Carbs 14.1 g | Fat 7.1 g
Spicy Shrimp and Vegetable Stir-fry 1
Per Serving | Calories 173
Protein 9.7 g | Carbs 21.7 g | Fat 4.2 g
Spicy Shrimp & Veggies
Per Serving | Calories 288
Protein 22.1 g | Carbs 39.2 g | Fat 3.9 g
Spicy Shrimp and Scallop Pasta
Per Serving | Calories 311
Protein 20.2 g | Carbs 22.8 g | Fat 15.4 g
Grilled Spicy Fish Tacos 1
Per Serving | Calories 254
Protein 23.6 g | Carbs 28.9 g | Fat 6.1 g
Spicy Shrimp and Turkey Sausage..
Per Serving | Calories 139
Protein 14.5 g | Carbs 8.9 g | Fat 5.3 g
Spicy Whitefish Soup
Per Serving | Calories 119
Protein 3.5 g | Carbs 3.4 g | Fat 7.1 g
