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Spicy Shrimp and Turkey Sausage Jambalaya - Recipe and Nutrition Facts
9

Spicy Shrimp and Turkey Sausage Jambalaya Recipe

Spicy Shrimp and Turkey Sausage Jambalaya has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Spicy Shrimp and Turkey Sausage Jambalaya, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat34%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C4.2 mg7%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg1.1%
Niacin0.88 mg4.4%
Vitamin B60.06 mg3.1%
Folate8 mcg2%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.9 mg10.8%
Magnesium22.8 mg5.7%
Phosphorus145 mg14.5%
Potassium183.1 mg5.2%
Sodium732 mg30.5%
Zinc1.5 mg10.3%
Copper0.15 mg7.6%
Manganese0.06 mg3.2%
Selenium11.6 mcg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber2.4 g9.6%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.4 g7%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 87.6 mg 29.2%

Sodium 732 mg 30.5%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 2.4 g9.6%

Sugars 5.5 g

Protein 14.5 g 29%

Vitamin A 2.1% Vitamin C 7%

Calcium 3.5% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=536797 Embed Table:

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