Spicy Shrimp and Turkey Sausage Jambalaya has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Spicy Shrimp and Turkey Sausage Jambalaya, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 34% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 4.2 mg | 7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 22.8 mg | 5.7% | ||
Phosphorus | 145 mg | 14.5% | ||
Potassium | 183.1 mg | 5.2% | ||
Sodium | 732 mg | 30.5% | ||
Zinc | 1.5 mg | 10.3% | ||
Copper | 0.15 mg | 7.6% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 11.6 mcg | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 87.6 mg 29.2%
Sodium 732 mg 30.5%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 2.4 g9.6%
Sugars 5.5 g
Protein 14.5 g 29%
Vitamin A 2.1% Vitamin C 7%
Calcium 3.5% Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 11.7 g | Carbs 29.9 g | Fat 28.8 g
Per Serving | Calories 570
Protein 21.3 g | Carbs 56.3 g | Fat 27.4 g
Per Serving | Calories 212
Protein 12.7 g | Carbs 15.7 g | Fat 4.8 g
Per Serving | Calories 186
Protein 15.1 g | Carbs 3.7 g | Fat 12 g
Per Serving | Calories 274
Protein 13.7 g | Carbs 52.6 g | Fat 3.5 g
Per Serving | Calories 248
Protein 28.9 g | Carbs 1.8 g | Fat 12.6 g
Per Serving | Calories 144
Protein 9.8 g | Carbs 19.6 g | Fat 3.9 g
Per Serving | Calories 405
Protein 32.5 g | Carbs 33.5 g | Fat 15.3 g