Ancient Harvest - Ancient Harvest Flakes Gluten Free Organic has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Ancient Harvest - Ancient Harvest Flakes Gluten Free Organic, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.9 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.6 g | 22.5% | Top 30% | High |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2 mg 0.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 2 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Andean Naturals - Quinoa Crisps
Per 100g | Calories 385
Protein 5.2 g | Carbs 89.2 g | Fat 0.84 g
Andean Naturals - BLACK Royal Quinoa
Per 100g | Calories 365
Protein 11.8 g | Carbs 72.6 g | Fat 3 g
Roland - All Natural Gluten Free..
Per 100g | Calories 160
Protein 6 g | Carbs 29 g | Fat 3 g
Alter Eco - Black Royal Quinoa
Per 100g | Calories 160
Protein 6 g | Carbs 29 g | Fat 2.5 g
Ancient Harvest - Ancient Harvest..
Per 100g | Calories 362
Protein 7.1 g | Carbs 81.1 g | Fat 1.8 g
Ancient Harvest - Ancient Harvest..
Per 100g | Calories 362
Protein 7.1 g | Carbs 81.1 g | Fat 1.8 g
Ancient Harvest - Quinoa
Per 100g | Calories 172
Protein 6 g | Carbs 31 g | Fat 2.8 g
Ancient Harvest - Quinoa 1
Per 100g | Calories 172
Protein 6 g | Carbs 31 g | Fat 2.8 g
