Andean Naturals - BLACK Royal Quinoa has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
With 11.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Andean Naturals - BLACK Royal Quinoa has been given a composite ranking of 44, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.5 mg | 0.2% | Top 30% | High |
Iron | 3.7 mg | 20.5% | Top 10% | Very High |
Sodium | 4.6 mg | 0.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.6 g | 24.2% | Top 10% | Very High |
Dietary Fiber | 9.9 g | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0.37 g | 1.9% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.37 g 1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.6 mg 0.2%
Total Carbohydrates 72.6 g 24.2%
Dietary Fiber 9.9 g39.7%
Sugars
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium 0.2% Iron 20.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 5.7 g | Carbs 29.5 g | Fat 2.5 g
Per 100g | Calories 160
Protein 6 g | Carbs 29 g | Fat 2.5 g
Per 100g | Calories 385
Protein 5.2 g | Carbs 89.2 g | Fat 0.84 g
Per 100g | Calories 385
Protein 12.6 g | Carbs 67.6 g | Fat 5.9 g
Per 100g | Calories 159
Protein 5.7 g | Carbs 29.5 g | Fat 2.5 g
Per 100g | Calories 364
Protein 5.8 g | Carbs 83 g | Fat 0.95 g
Per 100g | Calories 385
Protein 5.2 g | Carbs 89.2 g | Fat 0.84 g