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Andean Naturals BLACK Royal Quinoa - Nutrition Facts and detailed Analysis
44

BLACK Royal Quinoa

Andean Naturals - BLACK Royal Quinoa has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.

With 11.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Andean Naturals - BLACK Royal Quinoa has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat7%
 Calories from Carbs80%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.5 mg0.2%Top 30%High
Iron3.7 mg20.5%Top 10%Very High
Sodium4.6 mg0.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.6 g24.2%Top 10%Very High
Dietary Fiber9.9 g39.7%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0.37 g1.9%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.8 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.37 g 1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.6 mg 0.2%

Total Carbohydrates 72.6 g 24.2%

Dietary Fiber 9.9 g39.7%

Sugars

Protein 11.8 g 23.6%

Vitamin A Vitamin C

Calcium 0.2% Iron 20.5%

*Based on a 2000 Calorie diet

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