Ancient Harvest - Ancient Harvest Organic Gluten Free Spaghetti Sytle Supergrain Pasta has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Ancient Harvest - Ancient Harvest Organic Gluten Free Spaghetti Sytle Supergrain Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7.1 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.1 g | 27% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 7
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 4 mg 0.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Annie's - Homegrown Gluten Free Rice..
Per 100g | Calories 381
Protein 8.5 g | Carbs 72 g | Fat 5.6 g
Gluten Free Café - Pasta Primavera
Per 100g | Calories 104
Protein 1.5 g | Carbs 16.1 g | Fat 3.5 g
Gluten Free Bistro - Gluten Free..
Per 100g | Calories 275
Protein 10.6 g | Carbs 49.4 g | Fat 4.2 g
Ancient Harvest - Ancient Harvest..
Per 100g | Calories 362
Protein 7.1 g | Carbs 81.1 g | Fat 1.8 g
Ancient Harvest - Quinoa Pasta..
Per 100g | Calories 360
Protein 7 g | Carbs 80.7 g | Fat 1.8 g
Ancient Harvest - Quinoa Spaghetti..
Per 100g | Calories 360
Protein 7 g | Carbs 80.7 g | Fat 1.8 g
Ancient Harvest - Ancient Harvest..
Per 100g | Calories 362
Protein 7.1 g | Carbs 81.1 g | Fat 1.8 g
Ancient Harvest - Ancient Harvest..
Per 100g | Calories 385
Protein 12.6 g | Carbs 67.6 g | Fat 5.9 g
