Kansas City Steak Company - American Heart Association Seasoned Steak has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Kansas City Steak Company - American Heart Association Seasoned Steak has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 258.9 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.89 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 290 mg 12.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - French Fries (small)
Per 100g | Calories 316
Protein 2.6 g | Carbs 39.8 g | Fat 16 g
Ranch Steak
Per 100g | Calories 226
Protein 19 g | Carbs 0 g | Fat 16.2 g
Omaha Steaks - Chicken Breast--..
Per 100g | Calories 153
Protein 22.3 g | Carbs 3.5 g | Fat 5.3 g
Van Camp's - Buttered Beef Steaks
Per 100g | Calories 247
Protein 18.8 g | Carbs 0 g | Fat 18.8 g
Kansas City Steak Company - Cheddar..
Per 100g | Calories 234
Protein 18.8 g | Carbs 0.78 g | Fat 20.3 g
Kansas City Steak Company - Top..
Per 100g | Calories 187
Protein 20.5 g | Carbs 0 g | Fat 11.1 g
Kansas City Steak Company - Classic..
Per 100g | Calories 214
Protein 19.6 g | Carbs 0 g | Fat 15.2 g
Kansas City Steak Company - Seasoned..
Per 100g | Calories 125
Protein 12.5 g | Carbs 0 g | Fat 7.7 g
