Omaha Steaks - Chicken Breast-- Mediterranean has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Omaha Steaks - Chicken Breast-- Mediterranean, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 32% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 458.6 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 390 mg 16.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 18.8 g | Carbs 0.89 g | Fat 1.8 g
Per 100g | Calories 316
Protein 2.6 g | Carbs 39.8 g | Fat 16 g
Per 100g | Calories 247
Protein 18.8 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 157
Protein 11.1 g | Carbs 15.2 g | Fat 6 g
Per 100g | Calories 77
Protein 14.9 g | Carbs 1.79 g | Fat 0.89 g
Per 100g | Calories 138
Protein 21.9 g | Carbs 0.51 g | Fat 4.6 g
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 14.7 g
Per 100g | Calories 118
Protein 21.2 g | Carbs 1.18 g | Fat 4.1 g