Alpine Lace - Alpine Lace Cheese Reduced Fat Hot Pepper American has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Alpine Lace - Alpine Lace Cheese Reduced Fat Hot Pepper American, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 66% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1411 IU | 28.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1058.2 mg | 44.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 265
Protein 26.5 g | Carbs 0 g | Fat 19.8 g
Per 100g | Calories 321
Protein 28.6 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 212
Protein 18.8 g | Carbs 9.4 g | Fat 11.8 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 397
Protein 22 g | Carbs 0 g | Fat 30.9 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 73
Protein 4.4 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 265
Protein 26.5 g | Carbs 0 g | Fat 19.8 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 21.4 g