Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Alpine Lace Cheese Reduced Fat Hot Pepper American - Nutrition Facts
5

Alpine Lace Cheese Reduced Fat Hot Pepper American

Alpine Lace - Alpine Lace Cheese Reduced Fat Hot Pepper American has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Alpine Lace - Alpine Lace Cheese Reduced Fat Hot Pepper American, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1411 IU28.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium529.1 mg52.9%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1058.2 mg44.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat15.9 g79.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 300 mg 12.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 8% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
13

Alpine Lace - Alpine Lace Cheese..

Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g

19

Alpine Lace - Alpine Lace Cheese Deli..

Per 100g | Calories 265
Protein 26.5 g | Carbs 0 g | Fat 19.8 g

11

Alpine Lace - Alpine Lace(R) Deli..

Per 100g | Calories 321
Protein 28.6 g | Carbs 3.6 g | Fat 21.4 g

16

Weight Watchers - Cheese Reduced Fat..

Per 100g | Calories 212
Protein 18.8 g | Carbs 9.4 g | Fat 11.8 g

Related Searches

7

Rio Grande - Rio Grande Cheese Fresh,..

Per 100g | Calories 282
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g

3

Land O'Lakes - Cheese Hot Pepper Deli..

Per 100g | Calories 397
Protein 22 g | Carbs 0 g | Fat 30.9 g

6

Great Lakes Cheese - Great Lakes..

Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g

18

Hautly Cheese Company - Hautly Cheese..

Per 100g | Calories 73
Protein 4.4 g | Carbs 0 g | Fat 6.2 g

3

Alpine Lace - Alpine Lace Cheese..

Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 14.1 g

19

Alpine Lace - Alpine Lace Cheese Deli..

Per 100g | Calories 265
Protein 26.5 g | Carbs 0 g | Fat 19.8 g

4

Alpine Lace - Deli Cheese American..

Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 21.4 g

4

Alpine Lace - Deli Cheese American..

Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 21.4 g