Alpine Lace - Deli Cheese American Reduced Fat White has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Alpine Lace - Deli Cheese American Reduced Fat White has been given a composite ranking of 4, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 66% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1428.6 IU | 28.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 535.7 mg | 53.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1071.4 mg | 44.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 16.1 g | 80.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 18.8 g | Carbs 9.4 g | Fat 11.8 g
Per 100g | Calories 250
Protein 28.6 g | Carbs 3.6 g | Fat 16.1 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 261
Protein 26.1 g | Carbs 0 g | Fat 19.6 g
Per 100g | Calories 261
Protein 26.1 g | Carbs 0 g | Fat 19.6 g