Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Alpine Lace Cheese Reduced Fat Swiss - Nutrition Facts and detailed Analysis
13

Alpine Lace Cheese Reduced Fat Swiss

Alpine Lace - Alpine Lace Cheese Reduced Fat Swiss has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Alpine Lace - Alpine Lace Cheese Reduced Fat Swiss, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat63%
 Calories from Carbs0%

Why this is good for you

  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium881.8 mg88.2%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium211.6 mg8.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat14.1 g70.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 60 mg 2.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A 4% Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
30

Tine Norway - Cheese Lite Reduced Fat..

Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 12.3 g

19

Alpine Lace - Alpine Lace Cheese Deli..

Per 100g | Calories 265
Protein 26.5 g | Carbs 0 g | Fat 19.8 g

13

Lorraine - Lorraine Cheese Reduced..

Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g

30

Jarlsberg - Jarlsberg Cheese Reduced..

Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 12.3 g

Related Searches

14

Horizon Organic - Horizon Cheese..

Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 21.2 g

23

Precious - Precious String Cheese..

Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g

18

Cabot Vermont - Cabot Vermont Cheese..

Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 15.9 g

13

Lorraine - Lorraine Cheese Reduced..

Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g

11

Alpine Lace - Alpine Lace(R) Deli..

Per 100g | Calories 321
Protein 28.6 g | Carbs 3.6 g | Fat 21.4 g

12

Alpine Lace - Alpine Lace(R) Deli..

Per 100g | Calories 304
Protein 26.1 g | Carbs 4.3 g | Fat 19.6 g

19

Alpine Lace - Alpine Lace Cheese Deli..

Per 100g | Calories 265
Protein 26.5 g | Carbs 0 g | Fat 19.8 g