Taco Del Mar - Almost Jumbo, Cheese, Refried Includes Flour Tortilla, Rice, Beans, Meat, Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat. has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Taco Del Mar - Almost Jumbo, Cheese, Refried Includes Flour Tortilla, Rice, Beans, Meat, Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat., and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 26% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.1 mg | 9.5% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 349.8 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 920 mg 38.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 15%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 4.2 g | Carbs 16.5 g | Fat 4.7 g
Per 100g | Calories 121
Protein 6.1 g | Carbs 24.2 g | Fat 0.8 g
Per 100g | Calories 101
Protein 1 g | Carbs 22.2 g | Fat 0 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 17.4 g | Fat 4.7 g
Per 100g | Calories 119
Protein 3.8 g | Carbs 22.1 g | Fat 1.6 g
Per 100g | Calories 138
Protein 10.1 g | Carbs 4.6 g | Fat 8.6 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 23.2 g | Fat 13.7 g
Per 100g | Calories 150
Protein 8.3 g | Carbs 17.1 g | Fat 5 g