Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Del Mar Almost Jumbo , Cheese Refried Includes Flour Tortilla Rice Beans Meat Salsa; Burrito Has No Meat; Fish Also Contains Cabbage and White Sauce . - Nutrition Facts
72

Almost Jumbo, Cheese, Refried Includes Flour Tortilla, Rice, Beans, Meat, Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat.

Taco Del Mar - Almost Jumbo, Cheese, Refried Includes Flour Tortilla, Rice, Beans, Meat, Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat. has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Taco Del Mar - Almost Jumbo, Cheese, Refried Includes Flour Tortilla, Rice, Beans, Meat, Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat26%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190.1 IU3.8%Mid 40%Average
Vitamin C3.4 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.1 mg9.5%Top 30%High
Iron1.7 mg9.5%Mid 40%Average
Sodium349.8 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Dietary Fiber1.9 g7.6%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 920 mg 38.3%

Total Carbohydrates 69 g 23%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 15%

Calcium 25% Iron 25%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Chef Boyardee - Pasta Whole Grain,..

Per 100g | Calories 127
Protein 4.2 g | Carbs 16.5 g | Fat 4.7 g

82

Roundy's - Baked Beans Onion

Per 100g | Calories 121
Protein 6.1 g | Carbs 24.2 g | Fat 0.8 g

68

Gerber 2nd Foods - 2nd Foods Banana..

Per 100g | Calories 101
Protein 1 g | Carbs 22.2 g | Fat 0 g

40

Safeway - MacAroni and Beef in Tomato..

Per 100g | Calories 127
Protein 4.2 g | Carbs 17.4 g | Fat 4.7 g

77

Taco Del Mar - Rice & Black Beans

Per 100g | Calories 119
Protein 3.8 g | Carbs 22.1 g | Fat 1.6 g

39

Taco Del Mar - Carb Modified Baja..

Per 100g | Calories 138
Protein 10.1 g | Carbs 4.6 g | Fat 8.6 g

46

Taco Del Mar - Super Nachos Refried..

Per 100g | Calories 251
Protein 7.8 g | Carbs 23.2 g | Fat 13.7 g

63

Taco Del Mar - Enchilada Chicken..

Per 100g | Calories 150
Protein 8.3 g | Carbs 17.1 g | Fat 5 g