Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Del Mar Carb Modified Baja Bowl , Beef Almost Burritos Include Tortilla Meat/fish Cheese Lettuce/cabbage Sour Cream Guacamole Salsa; Bowls Lettuce Meat - Nutrition Facts
39

Carb Modified Baja Bowl, Beef Almost Burritos Include Carb Modified Tortilla, Meat/fish, Cheese, Lettuce/cabbage, Sour Cream, Guacamole, Salsa; Baja Bowls Include Lettuce, Meat, Cheese, Guacamole, Sour Cream, Salsa;

Taco Del Mar - Carb Modified Baja Bowl, Beef Almost Burritos Include Carb Modified Tortilla, Meat/fish, Cheese, Lettuce/cabbage, Sour Cream, Guacamole, Salsa; Baja Bowls Include Lettuce, Meat, Cheese, Guacamole, Sour Cream, Salsa; has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Taco Del Mar - Carb Modified Baja Bowl, Beef Almost Burritos Include Carb Modified Tortilla, Meat/fish, Cheese, Lettuce/cabbage, Sour Cream, Guacamole, Salsa; Baja Bowls Include Lettuce, Meat, Cheese, Guacamole, Sour Cream, Salsa; has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat57%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1073.6 IU21.5%Top 30%High
Vitamin C4.6 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.4 mg10.7%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Sodium389.6 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 10%Very Low
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat4.3 g21.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 14 g 69.9%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1270 mg 52.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 33 g 66%

Vitamin A 70% Vitamin C 25%

Calcium 35% Iron 19.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Boston Market - Butternut Squash..

Per 100g | Calories 97
Protein 1.4 g | Carbs 17.2 g | Fat 3.1 g

22

Mighty Taco - Poppers

Per 100g | Calories 254
Protein 7.8 g | Carbs 20.5 g | Fat 14.8 g

72

Smart Ones - Meatloaf

Per 100g | Calories 97
Protein 8.9 g | Carbs 8.2 g | Fat 3 g

25

Our Family - Quick Mac

Per 100g | Calories 393
Protein 11.5 g | Carbs 67.2 g | Fat 9.8 g

16

Taco Del Mar - Cookie, Choc Chip/Nut

Per 100g | Calories 338
Protein 4.2 g | Carbs 42.3 g | Fat 18.3 g

16

Taco Del Mar - Cookie, Oat/Rsn/Wnut

Per 100g | Calories 338
Protein 4.2 g | Carbs 49.3 g | Fat 15.5 g

77

Taco Del Mar - Rice & Black Beans

Per 100g | Calories 119
Protein 3.8 g | Carbs 22.1 g | Fat 1.6 g

72

Taco Del Mar - Almost Jumbo, Cheese,..

Per 100g | Calories 175
Protein 6.1 g | Carbs 26.2 g | Fat 4.9 g