Taco Del Mar - Carb Modified Baja Bowl, Beef Almost Burritos Include Carb Modified Tortilla, Meat/fish, Cheese, Lettuce/cabbage, Sour Cream, Guacamole, Salsa; Baja Bowls Include Lettuce, Meat, Cheese, Guacamole, Sour Cream, Salsa; has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Taco Del Mar - Carb Modified Baja Bowl, Beef Almost Burritos Include Carb Modified Tortilla, Meat/fish, Cheese, Lettuce/cabbage, Sour Cream, Guacamole, Salsa; Baja Bowls Include Lettuce, Meat, Cheese, Guacamole, Sour Cream, Salsa; has been given a composite ranking of 39, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 57% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.4 mg | 10.7% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 389.6 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 14 g 69.9%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 33 g 66%
Vitamin A 70% Vitamin C 25%
Calcium 35% Iron 19.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 1.4 g | Carbs 17.2 g | Fat 3.1 g
Per 100g | Calories 254
Protein 7.8 g | Carbs 20.5 g | Fat 14.8 g
Per 100g | Calories 97
Protein 8.9 g | Carbs 8.2 g | Fat 3 g
Per 100g | Calories 393
Protein 11.5 g | Carbs 67.2 g | Fat 9.8 g
Per 100g | Calories 338
Protein 4.2 g | Carbs 42.3 g | Fat 18.3 g
Per 100g | Calories 338
Protein 4.2 g | Carbs 49.3 g | Fat 15.5 g
Per 100g | Calories 119
Protein 3.8 g | Carbs 22.1 g | Fat 1.6 g
Per 100g | Calories 175
Protein 6.1 g | Carbs 26.2 g | Fat 4.9 g