Almond Tea has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Almond Tea has been given a composite ranking of 35, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 43 mg | 1.2% | ||
Sodium | 2 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 24.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 0.1 g0.4%
Sugars 24.9 g
Protein 0.2 g 0.4%
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 1 g | Carbs 10.9 g | Fat 6.4 g
Per 100g | Calories 76
Protein 0.51 g | Carbs 13.9 g | Fat 3.1 g
Per Serving | Calories 100
Protein 0 g | Carbs 17 g | Fat 3.5 g
Per Serving | Calories 130
Protein 2 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 183
Protein 3.3 g | Carbs 40 g | Fat 1.3 g
Per Serving | Calories 112
Protein 0.9 g | Carbs 32.7 g | Fat 0.2 g
Per Serving | Calories 326
Protein 15.7 g | Carbs 43.5 g | Fat 10.5 g
Per Serving | Calories 260
Protein 6.2 g | Carbs 48.3 g | Fat 4 g