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Almond Meal Pound Cake - Recipe and Nutrition Facts
12

Almond Meal Pound Cake Recipe

Almond Meal Pound Cake has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Meal Pound Cake has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat78%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A680 IU13.6%
Vitamin C0 mg
Vitamin D26 IU6.5%
Vitamin E0.22 mg0.73%
Thiamin0 mg0.1%
Riboflavin0.12 mg6.8%
Niacin0 mg
Vitamin B60.05 mg2.6%
Folate16 mcg4%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.56 mg3.1%
Magnesium0.4 mg0.1%
Phosphorus81 mg8.1%
Potassium64.3 mg1.8%
Sodium163 mg6.8%
Zinc0.39 mg2.6%
Copper0 mg0.1%
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber3.3 g13.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.8 g48.9%
Saturated Fat11.1 g55.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 0

% Daily Value *

Total Fat 31.8 g 48.9%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 161.3 mg 53.8%

Sodium 163 mg 6.8%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 3.3 g13.2%

Sugars 1.5 g

Protein 11.2 g 22.4%

Vitamin A 13.6% Vitamin C

Calcium 6% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1490082 Embed Table:

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