Almond Meal Pound Cake has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Meal Pound Cake has been given a composite ranking of 12, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 78% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 680 IU | 13.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 26 IU | 6.5% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0.33 mcg | 5.5% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 81 mg | 8.1% | ||
Potassium | 64.3 mg | 1.8% | ||
Sodium | 163 mg | 6.8% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.8 g | 48.9% | ||
Saturated Fat | 11.1 g | 55.5% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 0
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 161.3 mg 53.8%
Sodium 163 mg 6.8%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 3.3 g13.2%
Sugars 1.5 g
Protein 11.2 g 22.4%
Vitamin A 13.6% Vitamin C
Calcium 6% Iron 3.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 11.4 g | Carbs 8.8 g | Fat 18.4 g
Per Serving | Calories 214
Protein 7 g | Carbs 5.8 g | Fat 19.6 g
Per Serving | Calories 314
Protein 7.9 g | Carbs 7.5 g | Fat 25.9 g
Per Serving | Calories 160
Protein 3.8 g | Carbs 9.8 g | Fat 13.3 g
Per Serving | Calories 326
Protein 5.9 g | Carbs 6.3 g | Fat 31.5 g
Per Serving | Calories 253
Protein 6.5 g | Carbs 6.3 g | Fat 24.4 g
Per Serving | Calories 87
Protein 1.1 g | Carbs 4.9 g | Fat 6.9 g
Per Serving | Calories 62
Protein 0.6 g | Carbs 12.4 g | Fat 1.1 g