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Almond flounder fillets - Recipe and Nutrition Facts
49

Almond flounder fillets Recipe

Almond flounder fillets has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Almond flounder fillets has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat46%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C0.9 mg1.5%
Vitamin D26.8 IU6.7%
Vitamin E3.4 mg11.2%
Thiamin0.2 mg13.2%
Riboflavin0.3 mg17.8%
Niacin4.4 mg21.9%
Vitamin B60.35 mg17.6%
Folate25.2 mcg6.3%
Vitamin B123.2 mcg53.6%
Pantothenic Acid1.2 mg12.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.97 mg5.4%
Magnesium80 mg20%
Phosphorus407 mg40.7%
Potassium549.4 mg15.7%
Sodium302.1 mg12.6%
Zinc1.1 mg7.1%
Copper0.15 mg7.3%
Manganese0.11 mg5.5%
Selenium78.4 mcg112%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber0.7 g2.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.7 g65.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat5.1 g25.5%
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 0

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 101.7 mg 33.9%

Sodium 302.1 mg 12.6%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.7 g2.8%

Sugars 1 g

Protein 32.7 g 65.4%

Vitamin A 4.9% Vitamin C 1.5%

Calcium 3.9% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=423536 Embed Table:

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