Blue Diamond - Almond Breeze, Unsweetened Original has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Diamond - Almond Breeze, Unsweetened Original has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 21% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nunes Farms - Almonds
Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 49.4 g
Almond Dream - Almond Dream Bites
Per 100g | Calories 343
Protein 1.5 g | Carbs 32.8 g | Fat 23.9 g
Nutribar - Mocha Almond
Per 100g | Calories 400
Protein 20 g | Carbs 52.3 g | Fat 12.3 g
Post - Almond Flakes
Per 100g | Calories 410
Protein 5 g | Carbs 75 g | Fat 10 g
Blue Diamond - Unsweetened Vanilla..
Per 100g | Calories 18
Protein 0.44 g | Carbs 0.88 g | Fat 1.3 g
Blue Diamond - Almond Butter With..
Per 100g | Calories 563
Protein 15.6 g | Carbs 31.3 g | Fat 43.8 g
Blue Diamond - Almond Nut-thins ..
Per 100g | Calories 108
Protein 2.5 g | Carbs 19.1 g | Fat 2.1 g
Blue Diamond - Almond Breeze -..
Per 100g | Calories 18
Protein 0.44 g | Carbs 0.88 g | Fat 1.3 g
