Almond Dream - Almond Dream Bites has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 32.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Almond Dream - Almond Dream Bites, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 37% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 134.3 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 23.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.9 g | 36.7% | Top 30% | High |
| Saturated Fat | 14.9 g | 74.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
VitaSpelt - Spelt Granola - Maple..
Per 100g | Calories 440
Protein 10 g | Carbs 68 g | Fat 16 g
Almond Breeze - Unsweetened Original
Per 100g | Calories 18
Protein 0.44 g | Carbs 0.88 g | Fat 1.3 g
Nunes Farms - Almonds
Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 49.4 g
Blue Diamond - Almond Breeze,..
Per 100g | Calories 18
Protein 0.44 g | Carbs 0.88 g | Fat 1.3 g
Almond Dream - Almond Drink
Per 100g | Calories 31
Protein 0.44 g | Carbs 5.3 g | Fat 1.3 g
Almond Dream - Almond Drink (original..
Per 100g | Calories 22
Protein 0.44 g | Carbs 1.32 g | Fat 1.5 g
Almond Dream - Chocolate Almond Dream
Per 100g | Calories 188
Protein 2 g | Carbs 26.7 g | Fat 9.9 g
Almond Dream - Almond Drink..
Per 100g | Calories 13
Protein 0 g | Carbs 0.44 g | Fat 1.1 g
