Dolcetto - All Natural Premium Vanilla Wafer Rolls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dolcetto - All Natural Premium Vanilla Wafer Rolls has been given a composite ranking of 61, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 30 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 88
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 1.9 g | Carbs 15.5 g | Fat 8.6 g
Per Serving | Calories 434
Protein 5.2 g | Carbs 48.3 g | Fat 25.6 g
Per 100g | Calories 210
Protein 2 g | Carbs 27 g | Fat 10 g
Per 100g | Calories 438
Protein 3.1 g | Carbs 75 g | Fat 14.1 g
Per 100g | Calories 560
Protein 5 g | Carbs 60 g | Fat 35 g
Per 100g | Calories 496
Protein 3.5 g | Carbs 66.9 g | Fat 24.6 g
Per 100g | Calories 199
Protein 2 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 203
Protein 2 g | Carbs 23 g | Fat 10 g