Dolcetto - Wafer Square has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dolcetto - Wafer Square has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Mid 40% | Average |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kool-Aid Strawberry Kiwi Unsweetened..
Per 100g | Calories 560
Protein 5 g | Carbs 60 g | Fat 35 g
Daelmans - Wafer
Per 100g | Calories 438
Protein 3.1 g | Carbs 62.5 g | Fat 21.9 g
E. Wedel - Delicje
Per 100g | Calories 379
Protein 3.4 g | Carbs 72.4 g | Fat 6.9 g
DiGiorno - Rising Crust Spicy Chicken..
Per 100g | Calories 345
Protein 3.4 g | Carbs 69 g | Fat 6.9 g
Dolcetto - Wafer Rolls Tiramisu..
Per 100g | Calories 496
Protein 3.5 g | Carbs 66.9 g | Fat 24.6 g
Dolcetto - Tiramisu Wafer Rolls
Per 100g | Calories 498
Protein 5 g | Carbs 70 g | Fat 22.5 g
Dolcetto - All Natural Premium..
Per 100g | Calories 208
Protein 2 g | Carbs 27 g | Fat 10 g
Dolcetto - All Natural Premium..
Per 100g | Calories 199
Protein 2 g | Carbs 28 g | Fat 9 g
